Yoga session that provides an introduction to the fundamentals of yoga and allows for a pause to reconnect with oneself. During the session, the benefits of yoga for the body, mind, and spirit are explored. Through asanas and conscious breathing techniques, the aim is to relax the body, release tension, and promote overall well-being.
Yoga Workshop
10 - Unlimited
Outdoor & Indoor
1 hour
Spanish & English
Dynamics
The session begins with an introduction to Yoga, featuring breathing practices that bring attention, discipline, and guidance to our breath. Next, we perform asanas synchronized with our breathing, which warms up and flexes the physical body. Following this, there is a progressive relaxation focused on consciously relaxing each part of the body, encouraging the release of any remaining tension in the body and mind. The session concludes with a breath-centered meditation accompanied by mantras.
Objectives
In the midst of a frantic pace, personal commitments, and professional pressures, practicing yoga emerges as a way to disconnect and reconnect with oneself. This activity aims to take employees away from their usual environments and break the routine, creating the perfect setting to motivate participants while they enjoy a unique and relaxing experience with their colleagues.
This introduction to yoga seeks to calm the mind, focus on ourselves, relieve muscle tension, relax, and reduce stress.
Includes
- Setup, development, and dismantling of the activity.
- Materials and human resources needed for the activity.
- Transportation of the Teaming Labs team to the event location.
- Portable sound system for engaging up to 50 participants.
- Mat for each participant
Requisites
- Bright indoor room
- Sound system for groups larger than 50 people
- Stage for the presenter for groups larger than 100 people
- Towel for each participant
Available extras
Catering
Customization
Prices for winners
Merchandising
Training
Professional photography
Why choose Teaming Labs for your team building?
At Teaming Labs, we have +5 years of experience helping our clients bring their team building events to life.
We offer +30 highly customizable activities, adaptable to the specific needs of each event.
We are a young team with fresh ideas, and our effective working style is based on close communication.
They have already trusted us.
Reviews of our corporate events
More than just team building, explore our complementary services:
Get in touch to plan your team building event
LET’S TEAM UP!
Abadessa Emma 9-11, 08530 La Garriga